Getting mental health through NHS can be a lengthy, daunting process – but it’s not the only way. Several community-based and voluntary organisations offer support and counselling for various mental health issues. These can complement NHS services by providing additional support, peer groups, and activities.
- Mind: Offers support and advice for anyone experiencing a mental health problem.
- Samaritans: Provides confidential support for people experiencing feelings of distress or despair.
Call Samaritans for free if you need help right now: 116-123
- Tommy’s charity: Mental health advice from midwives.
- Childline offers confidential telephone and online counseling for those under 19.
- The Mix offers support for under 25s.
- Papyrus provides advice for young people considering suicide.
Find other local mental health charities.