Online resources and apps for mental health

Many reputable online platforms offer resources, self-help tools, and apps designed to support mental health. These can be particularly useful for managing mild issues or as additional support alongside other treatments. 

One of the go-to apps for mental health to download in the UK is Hub of Hope. Hub of Hope is a comprehensive database that connects you with local and national mental health support and services. Created by the charity Chasing the Stigma, Hub of Hope allows users to find the nearest help and support for mental health issues by entering their postcode. It includes access to a variety of services, from local support groups to national charities.